Got weighed today and only lost 3.5 lbs! Thought I'd been really good, even spitting out tiny bits of food and rinsing my mouth after when cooking for family. I've been feeling really hungry too so thought I'd ring the helpline for some advice. I've been putting black pepper in my soup for some flavour and I was told this can stop the diet from working and you won't reach ketosis, so I have to basically start over again!! Gutted and hungry!!!