Week 11: Last week before refeed

[CP78]

Just a quick update today. Lost 1.8kilo (4lb) which takes me down to 123.2kilo (19st 5lb)

Start my refeed a week today, then holiday for a week, then back to LT for 6 weeks before going to Egypt in October.

 

[melodylove]

CP78 your loss is so inspiring well done for losing more than 5 stone in just 11 weeks! Melody X

 

[CP78]

Cheers. I've had a slight change in plan and starting my refeed now, but having a 2 week refeed. Going to start a thread on it now