Well I lost 5lb and a refeed weekend too (really 3lb loss as put 2 on last wk TOTM) am still really pleased tho, warning to others it is hard to get back to 100% after refeed so if you can avoide it do so! I am trying to get back to it as losing this weight and getting my old clothes out from years ago and finding some are too big is a fab feeling, I am not brill at this diet but it is still coming off so hopefully it won't be to long and I will be able to have my knees operated on fingers crossed!!