week 13

Discussion in 'Slimming World - Food Diaries' started by donnajt, 10 September 2010 Social URL.

  1. donnajt

    donnajt Addicted to Minimins!

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    Start Weight:
    19st10lb
    Current Weight:
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    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Start Date: Tuesday 06 June 2010
    Start Weight: 16 8lbs (heaviest I have ever been)
    Target Weight: 11 7lbs (ish)
    Target Date: 05 April 2011, 6 days before my 40th birthday

    Weight Loss last week: -1lbs
    Total Weight Loss: -30lbs



    Daily Fitness Programme (up each week)
    • 20 minute walk
    • 5 minutes on the exercise bike
    • 20 sit ups
    • 3x wii fit sessions
    • 3x Fitness TV's Cheerleader Dance Workout
    Week 13 Food Diary 07 September 2010
    Target weight loss this week: -2lbs

    Tuesday 07 September, Day 1, Extra Easy
    B: WW Yog, Banana
    L: Pasta n sauce, salad
    D: quorn bolognese, spaghetti
    HEA : Milk
    HEB : Alpen Light Bar
    SYNS: tomato puree 2, sauce 3 = 5
    So jars of pickle onions eaten to date: 12

    Exercise: 20 min walk
     
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  3. pammyd

    pammyd Silver Member

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    hi hun
    is this a trick? or a new diary?
     
  4. 10st10lbs

    10st10lbs Gold Member

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    agree with above post! either way, happy to read :) x
     
  5. donnajt

    donnajt Addicted to Minimins!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    i have no idea how this happened but thought i was going mad because i couldn't find it!
     
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