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week 13


Addicted to Minimins!
Start Date: Tuesday 06 June 2010
Start Weight: 16 8lbs (heaviest I have ever been)
Target Weight: 11 7lbs (ish)
Target Date: 05 April 2011, 6 days before my 40th birthday

Weight Loss last week: -1lbs
Total Weight Loss: -30lbs

Daily Fitness Programme (up each week)
  • 20 minute walk
  • 5 minutes on the exercise bike
  • 20 sit ups
  • 3x wii fit sessions
  • 3x Fitness TV's Cheerleader Dance Workout
Week 13 Food Diary 07 September 2010
Target weight loss this week: -2lbs

Tuesday 07 September, Day 1, Extra Easy
B: WW Yog, Banana
L: Pasta n sauce, salad
D: quorn bolognese, spaghetti
HEA : Milk
HEB : Alpen Light Bar
SYNS: tomato puree 2, sauce 3 = 5
So jars of pickle onions eaten to date: 12

Exercise: 20 min walk
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hi hun
is this a trick? or a new diary?

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