• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Week 18 WI !!! :D

summergurl

♥3 Years Maintaining♥
#1
Morning guys :) and what a beautiful, sunny, hot morning it is!! (am off to sunbathe again in a mo :giggle:)

Just got back from my week 18 WI which also included week 17 (seeing as it was a bank hol last week and i couldnt get weighed) and i have lost 8.5lbs :D

That now takes me to a total of 5st 9lbs in 18 weeks, am now under 90kilos!!!! :eek: and under the 200lb mark!!!! i freaking love this diet!! lol

3 weeks left on tfr then im refeeding for 10days before my hols so it leaves me 11.5lbs to lose before i go on hols (3 weeks tfr and 1 week refeed) to get to my first goal of 13st ... :fingerscrossed:
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

katy73

Silver Member
#2
Congrats, you must be really thrilled, its bank holiday here today and lovely and sunny but i have to go to bed, as i worked last night and am working tonight, so im not jealous, honestly!!!
Enjoy your day and well done again:happy096:
 

madhousemum

Silver Member
#3
omg hun congratulations you must be over the moon you have done soooooooo well.
 

summergurl

♥3 Years Maintaining♥
#4
ar thanks guys :D
 

summergurl

♥3 Years Maintaining♥
#6
lol duuuuuuuuude! thanks :D x
 
#8
Well done you. Bet you cant wait for your hols now.
 

summergurl

♥3 Years Maintaining♥
#9
thanks :D

cant wait for refeed now - 3 weeks to go! lol
 
#10
I'm just dreaming of that day at the mo. When I started I knew I would only have 7 weeks in total because we'd booked holiday all inc and had no intention of carrying on on hols but every intention of starting straight back we land sunday night starting back monday morning. Nothing will sway me from that I am so determined. Alot of that is down to reading other peoples storys on here and I can only thank everyone for that. Welldone again
 

summergurl

♥3 Years Maintaining♥
#11
ooh where are you off on hols to?
Thats why i am refeeding when i am otherwise id carry on untill i got to my ultimate goal of 12st but me and the bf are off to salou for an all inc holiday also and its our first holiday abroad so theres no way i was carrying on with lt abroad lol
 
#12
We're going to Tunisia been once before and loved it. How many weeks are you refeeding for? my chemist said stop 3 weeks before refeed for 2 and when I asked what about the 3rd week she said just eat sensibly didnt think that sounds right. So my plan is 2 weeks before do refeed what do you think?
 

summergurl

♥3 Years Maintaining♥
#13
Oooh my best mate flew out to tunisia yesterday for 2 weeks!

depends how much you have lost on how long you do refeed. They say atleast 2 weeks if you have lost more that 4/5 stone. But i am only going to do 10days cuz i dont really want to stop half way through the week. If you do what your pharmacist said, refeed 2 weeks then 3rd week eat sensibly would probably be the best idea :) maybe i should take my own advice?! :giggle: lol
 
#14
I reckon I will have lost prob somewhere between just under 2 to 2 1/2 stone but I want to stay on tfr as long as so what about 1 1/2 week refeed and 1/2 week healthy eating. Do I sound desperate prob cos I am. Hope your mate leaves some sunshine for me been looking at forecast an its red hot somewhere upto 30's
 
#15
Just been reading your post at top when do you go to Salou somewhere around 28th? and I think we're about same weight at mo as well ooo if I could lose 11 lb in that time now I'm adding up again. Cant wait for hols so excited.
 

louizekj

Silver Member
#16
Ahhhh honey thats fab!!!!!!!!!! Well done!!! 11.5 lbs in 3 weeks...thats nothing really is it! It's soooo close now i bet you can't wait! Oooo brill :D im so happy for you!xx
 
#17
Well done, you really have done amazingly well!
 

MiniB

Here we go again!
#18
Well done Tanya, that's come great weight loss over 2 weeks. Good for you!

Are you as excited about hols and refeed as me now? I'm refeeding for 2 full weeks and then healthy eating for 5 days before my hols.

Can't wait (but must)!!!!!
 
#19
5st 9lbs in total, that really is brilliant. And will make that holiday all the more special. Well done, you deserve it after all your hard work ;)
 

summergurl

♥3 Years Maintaining♥
#20
Just been reading your post at top when do you go to Salou somewhere around 28th? and I think we're about same weight at mo as well ooo if I could lose 11 lb in that time now I'm adding up again. Cant wait for hols so excited.
I fly to salou on the 2nd of july - are you going then too?

Ahhhh honey thats fab!!!!!!!!!! Well done!!! 11.5 lbs in 3 weeks...thats nothing really is it! It's soooo close now i bet you can't wait! Oooo brill :D im so happy for you!xx
ahhh i really hope i can get 11.5lbs ... about 4lbs a week just under :fingerscrossed:

Well done Tanya, that's come great weight loss over 2 weeks. Good for you!

Are you as excited about hols and refeed as me now? I'm refeeding for 2 full weeks and then healthy eating for 5 days before my hols.

Can't wait (but must)!!!!!
Yes bev i am extremely excited now! lol didnt think i would be but i am still quite aprehensive! im so scared the weight will pile on but if i follow it properly and be sensible i shouldnt do too much damamage whilst on hols! I've learnt a hell of a lot from the refeed section too :)

p.s. thanks everyone :D
 


Similar threads