Happily pro pointing!
- in week 1 it says limit the milk to 1/2 pint, is that still the case from week 2?
- are we allowed fruit yoghurt? I am guessing so as we are allowed fruit and yoghurt but wanted to check. I noticed that most of the low fat ones have tons of sugar, but mullerlight seems to be fine.
- fat free cooking sauces - what can we have? We can't cook veg yet so not sure what's left.