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Week 2 completed

#1

kenshin112

Gotta Make A Change
#5
how is that a slow down, how many other times can you say ive lost 1 stone and 3 lbs well done mark, and you have to remember 1st week is alot of water weight hence the big losses
 
#8
Well done Mark, your posts are inspirational, 17 lb in two weeks is great.
 
#10
Cheers people. This happened last time aswell but after a that my losses levelled out to an average of 5-7 lbs a week so id be happy with something similar.
 
#11
Good losses! What do you eat during the week?
 
#12
All i have are 3 shakes a day and plenty of water.

I dont particularly like the soups and i find the bars too dry, but love the shakes.
 
#14
Ah I see I don't think I would be able to do this. Need food! lol
 
#15
You would be surprised how much you dont miss food once your into ketosis.
 
#16
Really? I don't know... I've already quite alcohol and cigarettes this year lol :) Good luck
 
#18
Well done :) I have cut down a lot... lol x
 


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