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Week 2 completed

Markyboy

Full Member

kenshin112

Gotta Make A Change
how is that a slow down, how many other times can you say ive lost 1 stone and 3 lbs well done mark, and you have to remember 1st week is alot of water weight hence the big losses
 

hur575

Full Member
Well done Mark, your posts are inspirational, 17 lb in two weeks is great.
 

Markyboy

Full Member
Cheers people. This happened last time aswell but after a that my losses levelled out to an average of 5-7 lbs a week so id be happy with something similar.
 

XxKirstxX

Gold Member
Good losses! What do you eat during the week?
 

Markyboy

Full Member
All i have are 3 shakes a day and plenty of water.

I dont particularly like the soups and i find the bars too dry, but love the shakes.
 

Starlight

Gold Member
XxKirstxX said:
Good losses! What do you eat during the week?

Kirsti Exante is a TFR diet there's no food
 

XxKirstxX

Gold Member
Ah I see I don't think I would be able to do this. Need food! lol
 

Markyboy

Full Member
You would be surprised how much you dont miss food once your into ketosis.
 

XxKirstxX

Gold Member
Really? I don't know... I've already quite alcohol and cigarettes this year lol :) Good luck
 

XxKirstxX

Gold Member
Well done :) I have cut down a lot... lol x
 




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