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Week 2 completed

S: 17st11lb C: 16st9lb G: 12st2lb BMI: 34.4 Loss: 1st2lb(6.43%)
#1

k8te

Full Member
S: 15st9.6lb C: 15st0.6lb G: 10st0lb BMI: 35 Loss: 0st9lb(4.1%)
#3
Well done sadly we all slow down :( but still much faster then conventional dieting x
 

kenshin112

Gotta Make A Change
#5
how is that a slow down, how many other times can you say ive lost 1 stone and 3 lbs well done mark, and you have to remember 1st week is alot of water weight hence the big losses
 

hur575

Full Member
S: 19st12lb C: 19st4lb G: 10st5lb BMI: 46.3 Loss: 0st8lb(2.88%)
#8
Well done Mark, your posts are inspirational, 17 lb in two weeks is great.
 
S: 17st11lb C: 16st9lb G: 12st2lb BMI: 34.4 Loss: 1st2lb(6.43%)
#10
Cheers people. This happened last time aswell but after a that my losses levelled out to an average of 5-7 lbs a week so id be happy with something similar.
 
S: 15st12lb C: 12st11lb G: 10st7lb BMI: 30.7 Loss: 3st1lb(19.37%)
#11
Good losses! What do you eat during the week?
 
S: 17st11lb C: 16st9lb G: 12st2lb BMI: 34.4 Loss: 1st2lb(6.43%)
#12
All i have are 3 shakes a day and plenty of water.

I dont particularly like the soups and i find the bars too dry, but love the shakes.
 
S: 15st12lb C: 12st11lb G: 10st7lb BMI: 30.7 Loss: 3st1lb(19.37%)
#14
Ah I see I don't think I would be able to do this. Need food! lol
 
S: 17st11lb C: 16st9lb G: 12st2lb BMI: 34.4 Loss: 1st2lb(6.43%)
#15
You would be surprised how much you dont miss food once your into ketosis.
 
S: 15st12lb C: 12st11lb G: 10st7lb BMI: 30.7 Loss: 3st1lb(19.37%)
#16
Really? I don't know... I've already quite alcohol and cigarettes this year lol :) Good luck
 
S: 15st12lb C: 12st11lb G: 10st7lb BMI: 30.7 Loss: 3st1lb(19.37%)
#18
Well done :) I have cut down a lot... lol x
 


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