Week 2 gain!!!!

[Lexie2005]

So week one of 5:2ing (well 8 days) I lost 9lbs. This second week I have weighed in after 5 days as my book says you should always weigh after a down day & I did yesterday rather than Monday I will normally do as out at coast tomorrow... So highest day has been 1800 cals & 2 500 cal fast days & I've gained 0.6lb. Anyone got any advice? I've been so grumpy on my fast days I wonder if it's actually worth it or whether to go back to good old fashioned cc as that is how I lost 7 stone

 

[superclaire999]

Could just be water prob be gone in a day it 2, the scales can by all over the place on this diet, 9lb loss in a week is amazing, well done

 

[Derbynanny]

9 pounds is a huge amount to lose in one week so maybe just your body getting used to the new way of eating the longer you do it the easier the fast get in general.

 

[Sofartogo!]

Did u see my reply on your mfp? Give it a while before you get disheartened!