1. SharonJayne1970

    SharonJayne1970 Silver Member

    Posts:
    568
    Likes Received:
    27
    Start Weight:
    15st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.15%)
    Diet:
    Cambridge
    I lost 3lb this week.

    I lost 5lb the first week and whilst this is great 8lb in two weeks I feel a little disappointed as others seem to lose so much. However from past experience I know not to worry.

    I am going to try and increase my water this week and have at least 3 litres a day because I have been struggling to have two a day up until now.
     
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  3. INTHESUMMEROF69

    INTHESUMMEROF69 Full Member

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    21
    Hi ...
    are you SS only . Might be the water , can only give it a try
     
  4. chriBs3

    chriBs3 Full Member

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    hi, when I lost over 3.5 stone on CD, I would have weeks of 3 pounds followed by weeks of 5 or 6. You shouldn't feel down, wait until you've done a month and look at the average
     
  5. SharonJayne1970

    SharonJayne1970 Silver Member

    Posts:
    568
    Likes Received:
    27
    Start Weight:
    15st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.15%)
    Diet:
    Cambridge
    Thanks both of you. I am not letting it get me down but I couldn't help feel a little disappointed. I am doing SS+ 4 shakes and 200ml milk.
     
  6. INTHESUMMEROF69

    INTHESUMMEROF69 Full Member

    Posts:
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    I'm sure what chribs is saying could be right , that you will have weeks like that
     
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