Week 3 and i had treat :(((

Stay strictly on plan and drink lots and lots of water. Was there any reason you did it? Fingers crossed you'll get back into ketosis very soon xx
 
You won't be out of kerosine Hun if you carry on with your water and shake.

Everyone slips up don't worry about it x
 
Get back on track look at your journey so far and your reasons for doing this. Ketosis is easy to step back into just stick to plan xxx
 
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