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week 3 food diary :D

#1
Green day
Wednesday 23rd Feb
Breakfast:
Mullerlight and 2 satsumas
Lunch:
SW egg fried rice(frylite) with onions, mushrooms peas and sweetcorn
Tea:
quorn sausage bean chilli with pasta
Snacks:
1tbsp nutella on wholemeal nimble toast
apple
HeB:
1 Slices of nimble wholemeal bread
HeA:
250ml Skimmed milk
Syns:
1 tbsp Nutella - 4 syns
sw ferrero roches 4.5 syns
 
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#2
Thursday 24th Feb
Breakfast:
plum tomatoes on 2 slices brown bread
Lunch:
Quorn sausage and bean chilli with pasta
Tea:
roe, SW roast seasoned potatoes mushy peas and lots of veg
Snacks:
2 satsumas, apple
HeB:
2 Slices of nimble wholemeal bread
HeA:
250ml Skimmed milk
Syns:
choc - 1.5 syns
 
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#3
Friday 25th Feb
Breakfast:
plum tomatoes, mushrooms, boiled eggs 1 slice brown bread (HeB)
Lunch:
pasta, onion gravy and vegetables
Tea:
roast potatoes (frylite) and vegetable bean chilli and cheese
Snacks:
fruit -
mullerlight
HeB:
1 Slices of nimble wholemeal bread
HeA:
3 light babybels
Syns:
vodka x 6 = 15
 
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#4
Saturday 26th Feb
Breakfast:
lean bacon and mushroom sandwich on brown bread (HeB) 1 tbsp tomato sauce (1syn)
Lunch:
spicy vegetable cous cous
Tea:
Asda egg and ham salad
Snacks:
fruit - grapefruit
mullerlight
HeB:
2 Slices of nimble wholemeal bread
HeA:
350ml skimmed milk
Syns:
vodka x 4 = 10syns - oops 4 turned into about 44!? lost count how many i drank :/
sauce = 1 syns
 
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#5
Sunday 27th Feb
Breakfast:
lean bacon and mushroom and poached egg sandwich on brown bread (HeB) 1 tbsp tomato sauce (1syn)
Lunch:
sw speed soup
Tea:
lean steak, SW chips and onions mushrooms and peas
Snacks:
fruit - grapefruit, melon, lemon, satsumas
mullerlight
HeB:
2 Slices of nimble wholemeal bread
HeA:
3 light babybel
Syns:
sauce = 1 syns
 
#6
Monday 28th Feb
Breakfast:
had to grab cold mushroom and lean bacon quiche as got up late
Lunch:
cheese triangle and cucumber n tomatoe sandwich with side salad
Tea:
diet coke chicken(mushroom n onion) and rice
Snacks:
mullerlight
satsuma
light babybel
HeB:
3 slices of malted danish ww bread
HeA:
3 light light laughing cow triangles
Syns:
light babybel - 4
coffee 2 dashes of skimmed milk - 1
 
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#7
Tuesday 1st March
Breakfast:
sw speed soup
slice of mushroom n onion sw quiche
Lunch:
cheese triangles sandwich HeB and HeA with salad - cucumber, tomatoe and beetroot
Tea:
chilli quorn sausage and rice
Snacks:
mullerlight
fruit
HeB:
2 slices ww danish brown bread
HeA:
3 light laughing cow triangles
Syns:
 
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#8
about 61 syns for the week i lost 4lbs :0)
 


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