week 3 food diary :D

Discussion in 'Slimming World - Food Diaries' started by linzy777, 23 February 2011 Social URL.

  1. linzy777

    linzy777 Full Member

    Posts:
    68
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    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    Green day
    Wednesday 23rd Feb
    Breakfast:
    Mullerlight and 2 satsumas
    Lunch:
    SW egg fried rice(frylite) with onions, mushrooms peas and sweetcorn
    Tea:
    quorn sausage bean chilli with pasta
    Snacks:
    1tbsp nutella on wholemeal nimble toast
    apple
    HeB:
    1 Slices of nimble wholemeal bread
    HeA:
    250ml Skimmed milk
    Syns:
    1 tbsp Nutella - 4 syns
    sw ferrero roches 4.5 syns
     
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  3. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    Thursday 24th Feb
    Breakfast:
    plum tomatoes on 2 slices brown bread
    Lunch:
    Quorn sausage and bean chilli with pasta
    Tea:
    roe, SW roast seasoned potatoes mushy peas and lots of veg
    Snacks:
    2 satsumas, apple
    HeB:
    2 Slices of nimble wholemeal bread
    HeA:
    250ml Skimmed milk
    Syns:
    choc - 1.5 syns
     
    Last edited: 25 February 2011
  4. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    Friday 25th Feb
    Breakfast:
    plum tomatoes, mushrooms, boiled eggs 1 slice brown bread (HeB)
    Lunch:
    pasta, onion gravy and vegetables
    Tea:
    roast potatoes (frylite) and vegetable bean chilli and cheese
    Snacks:
    fruit -
    mullerlight
    HeB:
    1 Slices of nimble wholemeal bread
    HeA:
    3 light babybels
    Syns:
    vodka x 6 = 15
     
    Last edited: 26 February 2011
  5. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    Saturday 26th Feb
    Breakfast:
    lean bacon and mushroom sandwich on brown bread (HeB) 1 tbsp tomato sauce (1syn)
    Lunch:
    spicy vegetable cous cous
    Tea:
    Asda egg and ham salad
    Snacks:
    fruit - grapefruit
    mullerlight
    HeB:
    2 Slices of nimble wholemeal bread
    HeA:
    350ml skimmed milk
    Syns:
    vodka x 4 = 10syns - oops 4 turned into about 44!? lost count how many i drank :/
    sauce = 1 syns
     
    Last edited: 27 February 2011
  6. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    Sunday 27th Feb
    Breakfast:
    lean bacon and mushroom and poached egg sandwich on brown bread (HeB) 1 tbsp tomato sauce (1syn)
    Lunch:
    sw speed soup
    Tea:
    lean steak, SW chips and onions mushrooms and peas
    Snacks:
    fruit - grapefruit, melon, lemon, satsumas
    mullerlight
    HeB:
    2 Slices of nimble wholemeal bread
    HeA:
    3 light babybel
    Syns:
    sauce = 1 syns
     
  7. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    Monday 28th Feb
    Breakfast:
    had to grab cold mushroom and lean bacon quiche as got up late
    Lunch:
    cheese triangle and cucumber n tomatoe sandwich with side salad
    Tea:
    diet coke chicken(mushroom n onion) and rice
    Snacks:
    mullerlight
    satsuma
    light babybel
    HeB:
    3 slices of malted danish ww bread
    HeA:
    3 light light laughing cow triangles
    Syns:
    light babybel - 4
    coffee 2 dashes of skimmed milk - 1
     
    Last edited: 28 February 2011
  8. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    Tuesday 1st March
    Breakfast:
    sw speed soup
    slice of mushroom n onion sw quiche
    Lunch:
    cheese triangles sandwich HeB and HeA with salad - cucumber, tomatoe and beetroot
    Tea:
    chilli quorn sausage and rice
    Snacks:
    mullerlight
    fruit
    HeB:
    2 slices ww danish brown bread
    HeA:
    3 light laughing cow triangles
    Syns:
     
    Last edited: 1 March 2011
  9. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    about 61 syns for the week i lost 4lbs :0)
     
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