just keep telling yourself you wud not have even lost 3lb had u not been on the diet and isnt it good to see the scales go down by 3. 3-4lb is about the average but it all adds up very quickly by the look of alot of peoples weight loss on here. keep up the good work x
3lbs is fantastic
My 3rd WI tomorrow night and i pigged out on chips friday, nando's saturday, roast sunday and dominoes last night..... however i have been drinking all the water and the green tea and having my shakes during the day but i know whatever losses i have if any i'll be happy.
I dont deserve to lose any so for you a 3lb loss after eating mince pies is fab