Week 3 wi

Discussion in 'CD Weekly Weigh In' started by sapphirestara, 28 September 2011 Social URL.

  1. sapphirestara

    sapphirestara Gold Member

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    And I'm +7 on 810.
    Brilliant.
     
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  3. sapphirestara

    sapphirestara Gold Member

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    I've muddled that. I'm up 5. Good counting!! Damage limitation tho!!! Am measuring!!!!
     
  4. sapphirestara

    sapphirestara Gold Member

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    -2" overall! Not so bad!
     
  5. girlygirl1

    girlygirl1 Banned

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    Five pounds up with no cheats? If so, then it is your body adjusting to the extra food - and storing water into the bargain. Do Not Panic! lol.
     
  6. mybodyisacage

    mybodyisacage Silver Member

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    Yeh let it average out over a couple weeks, I put on 3lbs with my birthday weekend, just 1lb to lose of that and then back to the real loss!

    How come youve gone to 810?

    Ive missed you xxxxxxxx
     
  7. sapphirestara

    sapphirestara Gold Member

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    Aw, cagey!! Missed you too. Coz I got bored and couldn't stop randomly putting stuff in my mouth!!!

    810 is baffling me, and it feels a bit like I've broken the seal! Think I'll be looking at trying something else!!!!
     
  8. sapphirestara

    sapphirestara Gold Member

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    It's hard not too! Anyone got a list of 810 approved foods/quantities???
     
  9. mybodyisacage

    mybodyisacage Silver Member

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    have you not got your booklets?? You could do one week on 810 one week on SS and keep alternating to keep you interested?

    xxx
     
  10. sapphirestara

    sapphirestara Gold Member

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    Nope no booklets for me!!! :(
     
  11. sapphirestara

    sapphirestara Gold Member

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    Good idea!!
     
  12. mybodyisacage

    mybodyisacage Silver Member

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    I just fished mine out for you.

    eat 3 CWP meals
    one portion of protein and veg
    half pint of skimmed milk
    and min of 4 pints of water

    protein can be:
    250g plain cottage cheese max 5% fat
    325g reduced fat cottage cheese max 2% fat
    175g chicken no skin/fat
    275g white fish
    260g tinned tuna in water
    190g fresh tuna steak
    275g quorn
    250g prawns
    2 large eggs
    210g regular or 400g firm tofu

    Both types of tuna can only be twice a week.

    then 2 tablespoons of veg:
    green salad
    celery
    cucumber
    radishes
    courgettes
    marrow kale
    turnip
    broccoli
    cauliflower
    cabbage
    mushrooms
    chinese greens

    THERE YOU ARE!!!!! weeee
    xxxx
     
  13. sapphirestara

    sapphirestara Gold Member

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    Thanks dude! Love you!!!!!!


    2 table spoons!! That's not much! Or an accurate measurement!!!!!
     
  14. mybodyisacage

    mybodyisacage Silver Member

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    oh its supposed to be 3 sorry! but still not much!
     
  15. enlightenme2

    enlightenme2 Gold Member

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    you forgot:
    80 g dried weight red lentils
    225g canned chick peas, drained
    70g dried soya beans
    80g dried weight chick peas
     
    Last edited: 29 September 2011
  16. mybodyisacage

    mybodyisacage Silver Member

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    ahh they must be new - my book is about 2 years old!
     
  17. enlightenme2

    enlightenme2 Gold Member

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  18. sapphirestara

    sapphirestara Gold Member

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    Thank u x
     
  19. Noomi82

    Noomi82 Member

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    Hi, my book says 2 tablespoons and you can only have the milk and 4 CWP products OR 3 CWP products and the meal? i only started 2 weeks ago, maybe its a new book?
     
  20. Sapphireblue

    Sapphireblue Full Member

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    Thats SS+ where it's 2 tablespoons.
     
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