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Week 3 wi

S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#1
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#2
I've muddled that. I'm up 5. Good counting!! Damage limitation tho!!! Am measuring!!!!
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#3
-2" overall! Not so bad!
 
#4
Five pounds up with no cheats? If so, then it is your body adjusting to the extra food - and storing water into the bargain. Do Not Panic! lol.
 
S: 19st13lb C: 15st13.5lb G: 11st7lb BMI: 35 Loss: 3st13.5lb(19.89%)
#5
Yeh let it average out over a couple weeks, I put on 3lbs with my birthday weekend, just 1lb to lose of that and then back to the real loss!

How come youve gone to 810?

Ive missed you xxxxxxxx
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#6
Aw, cagey!! Missed you too. Coz I got bored and couldn't stop randomly putting stuff in my mouth!!!

810 is baffling me, and it feels a bit like I've broken the seal! Think I'll be looking at trying something else!!!!
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#7
girlygirl1 said:
Five pounds up with no cheats? If so, then it is your body adjusting to the extra food - and storing water into the bargain. Do Not Panic! lol.
It's hard not too! Anyone got a list of 810 approved foods/quantities???
 
S: 19st13lb C: 15st13.5lb G: 11st7lb BMI: 35 Loss: 3st13.5lb(19.89%)
#8
have you not got your booklets?? You could do one week on 810 one week on SS and keep alternating to keep you interested?

xxx
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#9
Nope no booklets for me!!! :(
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#10
Good idea!!
 
S: 19st13lb C: 15st13.5lb G: 11st7lb BMI: 35 Loss: 3st13.5lb(19.89%)
#11
I just fished mine out for you.

eat 3 CWP meals
one portion of protein and veg
half pint of skimmed milk
and min of 4 pints of water

protein can be:
250g plain cottage cheese max 5% fat
325g reduced fat cottage cheese max 2% fat
175g chicken no skin/fat
275g white fish
260g tinned tuna in water
190g fresh tuna steak
275g quorn
250g prawns
2 large eggs
210g regular or 400g firm tofu

Both types of tuna can only be twice a week.

then 2 tablespoons of veg:
green salad
celery
cucumber
radishes
courgettes
marrow kale
turnip
broccoli
cauliflower
cabbage
mushrooms
chinese greens

THERE YOU ARE!!!!! weeee
xxxx
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#12
Thanks dude! Love you!!!!!!


2 table spoons!! That's not much! Or an accurate measurement!!!!!
 
S: 19st13lb C: 15st13.5lb G: 11st7lb BMI: 35 Loss: 3st13.5lb(19.89%)
#13
oh its supposed to be 3 sorry! but still not much!
 
S: 123kg C: 98.6kg G: 80kg BMI: 29.5 Loss: 24.4kg(19.84%)
#14
I just fished mine out for you.

eat 3 CWP meals
one portion of protein and veg
half pint of skimmed milk
and min of 4 pints of water

protein can be:
250g plain cottage cheese max 5% fat
325g reduced fat cottage cheese max 2% fat
175g chicken no skin/fat
275g white fish
260g tinned tuna in water
190g fresh tuna steak
275g quorn
250g prawns
2 large eggs
210g regular or 400g firm tofu

Both types of tuna can only be twice a week.

then 2 tablespoons of veg:
green salad
celery
cucumber
radishes
courgettes
marrow kale
turnip
broccoli
cauliflower
cabbage
mushrooms
chinese greens

THERE YOU ARE!!!!! weeee
xxxx
you forgot:
80 g dried weight red lentils
225g canned chick peas, drained
70g dried soya beans
80g dried weight chick peas
 
Last edited:
S: 19st13lb C: 15st13.5lb G: 11st7lb BMI: 35 Loss: 3st13.5lb(19.89%)
#15
ahh they must be new - my book is about 2 years old!
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#17
Thank u x
 
S: 15st12lb C: 14st6.5lb G: 10st0lb BMI: 34.8 Loss: 1st5.5lb(8.78%)
#18
Hi, my book says 2 tablespoons and you can only have the milk and 4 CWP products OR 3 CWP products and the meal? i only started 2 weeks ago, maybe its a new book?
 
S: 14st11lb C: 10st2lb G: 9st10lb BMI: 26 Loss: 4st9lb(31.4%)
#19
Thats SS+ where it's 2 tablespoons.
 


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