Week 3

[J0d]

1 kg lost, that's -6 kgs in 3 weeks.

 

[Mini]

WOW! almost a stone off is fantastic!

Well done

 

[Riorio1984]

I'm new.
Can you take me under your wing please?
I start tomorrow.
Yikes. Xxx

 

[riorio28]

I'm new.
Can you take me under your wing please?
I start tomorrow.
Yikes. Xxx

 

[rushhooked]

Woop woop!

 

[J0d]

Hi Riorio, how are you getting on?

 

[J0d]

week 4: -2 kgs

 

[Mini]

week 4: -2 kgs

Well done Jod!

 

[J0d]

Thanks!

 

[J0d]

Week 5: -1 kgs

 

[Mini]

Excellent weight loss

 

[J0d]

Week 6: -1 kgs

 

[Asiana]

1 kg lost, that's -6 kgs in 3 weeks.

Well done, really pleased for you. I went for my weigh in on 24th December and lost 5pounds in 4 days so was pleased. Plus I need some maintenance shakes up until the new yr.
Asiana

 

[Asiana]

Hi there,
I am Asiana and trying to work towards a close wedding in March so need to shift the stones. Key of this is don't give up even if you go through the off days. Let's all keep each other motivated on this journey. Good luck.
Asiana

 

[J0d]

Hi Asiana, thanks

You are doing really well too! You must be pleased with the 5 lbs. How have you found Christmas?

 

[J0d]

Week 7: -1 kgs. Seems to be a recurring theme this 1 kg loss.

 

[Mini]

Week 7: -1 kgs. Seems to be a recurring theme this 1 kg loss.

Well done Jod another good result, you must be very happy

 

[J0d]

Thanks It's very slow compared to last time but at least it's downward and I'm in the groove now, no inclination to eat. I think I need to drink more water to speed up the loss so will try that.

 

[Mini]

It is going well for you and as you say you are in 'groove' and that is a nice place to be. You might find that you have another big week out of the blue as often happens on a vlcd, especially when you are not expecting it.

 

[J0d]

Here's hoping