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Total Solution Week 4 and I'm nervous!

S: 11st4lb C: 10st4lb G: 9st8lb BMI: 26.3 Loss: 1st0lb(8.86%)
Hi all. Newbie to these forums and I'm looking for some advise from someone in the know! I am following Total Solution and getting on well with it, (Yes, I DO miss the taste and texture of 'normal' food, but I really am not hungry). So far I've lost 15lb and I am coming up to a Food Week. Could those of you who have gone through this first food week successfully, let me know the secret? I am really worried that I'll put on loads of weight - even following the tasty looking recipes on the Exante site...:sigh:
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