week 4 weigh in

[davet9887]

Hi guys,

Just thought id celebrate my week 4 weigh in, another 5lbs gone!

Ive not trained as much this week so im pretty happy with that! im doing the manchester to blackpool bike ride on the 4th of july so il be out on my bike a lot this week!

Oh and i tried the flapjack/brownie thingie today! and to be honest i thought it tasted ok, and was very nice to actualy chew something again! defo had another!

Hope everyones well, speak soon
Dave

 

[sonkie]

Wow great weight loss so far, keep up the great work.....good luck with your bike ride x

 

[bex!]

thats great hun!!! you will be on refeed before you know it!!!

good luck on your bike ride!

xox

 

[Glam Rock Chick]

On yer bike Dave! What a great loss again, you really are knocking off those pounds.
Lots of luck for the bike ride