6LBs off again, im really happy... so Ive done just over 2 stone in 4 weeks now... woopie doo!!!
Super stuff.
Are you noticing the loss now ? I can't wait for Monday.
Yeah for sure, was notcieing after week 2... its really noticeable now, clothes, appearence etc... makes it all worth while.. Im planning to go till the end of september, i just really hope to lose a minimum of 5lb a week, so to have these 6's on week 3 and 4 is great...
I'll be 4 weeks on Monday, I'm thinking of another 4 weeks TFR then from there not sure wether to go with Atkins before maintenence or not so I can get used to the eating again. I'll be training by then also so that will be a help. I want to be back into a way of life by the end of October where I can have a drink or bite to eat occasionally but not get back to where I started.
I'm only looking to get down to 14st or 15st as I'm naturally bulky anyway from weights when younger so any more than that and I may look a bit sickly.
I'm just happy to be able to start fitting into clothes for now.