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week 4 weigh in....


Silver Member
STS :(
I'm not too gutted about it. I came to terms with it about 2 days ago when my scales weren't moving. I had a bit of a bad day and went a bit mad but im fine now. I know i will hav lost inches and next week i'l lose. At least its not a step in the wrong direction!!
hope u r all well xxxxxxxxx
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You've still done 22lbs in 4 weeks, so think positive! STS this week may mean a mega loss next week. Good luck :)


Silver Member
well done you on staying so positive about it. i'm sure you'll get a fab loss next week xx
Hey dont worry about STS, you will make up for it next week, the damn scales are just a torment, did you say you did lose inches :)


Silver Member
Don't worry too much about it. It just means you'll have a big loss for next week. I'm 3 days into my AAM week and it seems to have done the trick and boosted my metabolism.
Have a word with your CDC to see what they say about it.

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