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week 4 weigh in

S: 12st13lb C: 12st13lb G: 10st0lb Loss: 0st0lb(0%)
HI all, week 4 weigh in today - stayed the same!!!! Not too disapointed as I had a roast dinner yesterday (avoided the spuds etc of course) and ate more than I would usually have for my eve meal. Also went out on Saturday night and had rather too much alchohol!

So over all still at 13.2 and a half lbs which I am still pretty pleased with in 4 weeks.

Done lost of excercise this week tho so fingers crossed for next week!
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S: 19st6lb C: 18st11lb G: 12st0lb BMI: 36.7 Loss: 0st9lb(3.31%)

You should be really chuffed with yourself- at least you havent had a gain!!

Keep up the good work :D

S: 18st12lb C: 18st12lb G: 11st0lb BMI: 39 Loss: 0st0lb(0%)
Well done to you keep up the good work.


Full Member
S: 11st0lb C: 10st10lb G: 9st6lb BMI: 28.3 Loss: 0st4lb(2.6%)
Great result over 4 weeks - well done! Great too that you managed to have a few treats over the weekend and still not gain - good for you! x

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