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week 4 weigh in

HI all, week 4 weigh in today - stayed the same!!!! Not too disapointed as I had a roast dinner yesterday (avoided the spuds etc of course) and ate more than I would usually have for my eve meal. Also went out on Saturday night and had rather too much alchohol!

So over all still at 13.2 and a half lbs which I am still pretty pleased with in 4 weeks.

Done lost of excercise this week tho so fingers crossed for next week!
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Great result over 4 weeks - well done! Great too that you managed to have a few treats over the weekend and still not gain - good for you! x

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