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week 4 WI.

#1
We missed week 3 WI as the pharm was away on holiday.

I lost 7lbs in 2 weeks and the OH lost 9lbs.

I cant believe I managed to not eat anything or drink anything in order to weigh in. I hate weighing in of an evening!

So we had a lovely refeed meal tonight. Ive been having small amounts of chicken and veg, like a CD add a meal week type thing. But Ive stepped up and had a small sweet potato (low GI and all that).

Im happy. Ive done hard work on LT, now the hard work begins...
 
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Sheep

on the up lol
#2
well done to both, enjoy :)
 

mrs bee

doesn't like the rain!
#3
Well done x
 

MorbidBubblewrap

Is thinking positive!
#4
WELL DONE SWEETIE xx :):)
 
#5
Well done chick..thats fab...enjoy the refeed!!!
 

Angie44

Silver Member
#7
excellent think you both done great:D
 
#8
Wow, check you out gorgeous!! You've done fabulously doll!! :) xx
 
#10
Thanks guys!!!! Couldnt have done it without your support xxxx
 

Medea

Is Irrepressible!! : )
#11
Well done to the pair of you xxx

And I think you maybe right- I think the hard work begins once LT has finished! Yay for hard work! Enjoy, enjoy, enjoy xxx


 
#12
WOOP WOOP! Check you out ya rebel! lol -eating a sweet potato -Gillian McKeith would be proud :D ;)

Well done :)
 
#14
Fantastic loss hun
Well Done & Good luck with the eating :)
What a star!!!
Niki
x
 


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