had week 7 wi and lost 1 pound but i did have a small chicken salad and a few shots on a night out which i thaught was really good and had week 8 wi and lost 4 pound back on track now no more slip ups lol hope every one is ok not been on for a bit been well busy at work x

 

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Well done Saz, good weight loss even though you have been naughty (slaps wrists!!).

Glad you're back on track, you've done so well up to now. Keep going and keep drinking that water!

 

Well it don't pay to be naughty! Well done on the losses!

 

i know i was bad but back on till 19th may and then on refeed till my holiday in june sarah x

 

I'm refeeding for a hol, it will be the last week of June and hopefully I will be pretty close to my goal by then anyway so hoping not to have to come back on this when I come back.

Good luck and carry on cos you're doing so well on this.