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Week 9 WI (REFEED WI )

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#1
hi every well as ye know i wanted to lose 1lb so i would be exactly 2.5stone gone!

and i've lost 1.5lb i really am thrilled, goin on hols for a week tommor so hopefully will stay good!!

Thanks a million for all your support advice and encouragemnet i honestly could not have done it without ye !

:thankyou::grouphugg:
 
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Scotsmist

Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
#3
WAW Nicolas....wonderful, wonderful, wonderful news!!!! Boy, that will set you up for the holiday!!! YIPPPEEEEEEEEEEEEEEE

Go girl!!
 

Aoife

Silver Member
S: 15st0lb C: 12st11.5lb G: 11st0lb BMI: 31.8 Loss: 2st2.5lb(14.52%)
#4
Whoo Hoo! That's brilliant. Good start to your holiday. Hope you have a great time.
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#5
thanks every1 i mean it for all the support and advice hope ye all have a great week, i will try to pop in somewhere get on pc, i'll be lost without it!!!!!!!!!!!
best of luck this week ever1

"Failure will never overtake me if my determination to succeed is strong enough."
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#6
Well done on that 1.5lb Nic and have a great holiday xx
 

Aoife

Silver Member
S: 15st0lb C: 12st11.5lb G: 11st0lb BMI: 31.8 Loss: 2st2.5lb(14.52%)
#8
Woo hoo, great loss, on refeed. Well done.
 


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