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week 9



Silver Member
i did it, 3 stone 1 pound off in 9 weeks!!! started refeed today ahead of holiday....i totally hate the shakes...can see me going back to tfr and not doing maintenance
Well done, fantastic loss, such weight losses give us inspiration and motivation to carry one:D


Silver Member
well done chick
thats fantastic. good luck on re-feed and enjoy FOOD.
had a tuna salad earlier...only really enjoyed the tomato and cucumber...im scared!!!


Silver Member
Well done on your losses, it is scary at first but gets easier as the days go on :) x
You have so well,good luck on refeed

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