Week off!

Discussion in 'Slimming World' started by vikstar, 15 February 2010 Social URL.

  1. vikstar

    vikstar Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st5lb(12.1%)
    Diet:
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    Having got my stone last week I decided to take this week off to restore my sanity. Reckon I've put on about 2lbs! Back to it tomorrow. I'll let you know how I get on!

    X
     
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  3. miminglover666

    miminglover666 Full Member

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  4. cocktailprincess

    cocktailprincess Still rockin' it

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    Try not to look at this in terms of 'off' or 'on', mate. This has got to be a lifetime change if we want to keep it up longterm.

    Useing flexible syns when you feel the need to eat more syns, is still sticking to plan (even if you used flexi-syns every day for a whole week!- you are still in control) you might not lose, but you are still following the plan- and it is less harmful than seeing it as needing time 'off' your new lifestyle choice.

    Good luck for WI

    xxxxx
     
  5. vikstar

    vikstar Silver Member

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    Start Weight:
    11st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st5lb(12.1%)
    Diet:
    SW
    I could have done that...I have in the past, but really needed a week without counting syns. I feel refreshed now and much more able to continue starting tomorrow. Am positive it hasn't harmed my overall goal. Just over a stone when I put on today! ;)
     
  6. vikstar

    vikstar Silver Member

    Posts:
    542
    Likes Received:
    5
    Start Weight:
    11st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st5lb(12.1%)
    Diet:
    SW
    Put on half this week which isn't too bad. Think I must subconciously have been counting things and done better than expected!

    X
     
  7. miminglover666

    miminglover666 Full Member

    Posts:
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    Start Weight:
    12st7lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(4%)
    good , have a good week!!
     
  8. vikstar

    vikstar Silver Member

    Posts:
    542
    Likes Received:
    5
    Start Weight:
    11st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st5lb(12.1%)
    Diet:
    SW
    Thanks. I'll try! X
     
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