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week one back WI result

S: 9st6.5lb C: 9st6.5lb G: 8st7lb BMI: 25 Loss: 0st0lb(0%)
#2
No!! :( i just can't seem to get back in it!! weigh in is wednesday so i have 2 days to be good and hopefully get a loss... it should be easy i've had 2 weeks off and only gained half a lb so why can't i loss that i've fed up of being stuck at 9st 7lb but can't seem to push myself. Any chance you could post what your eating i think i need some new food idea's? :D


Sorry!! well done on lossing 3lb thats fantatsic!!!
 
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phill1978

wants to get slim
S: 26st0lb C: 17st11lb G: 17st7lb BMI: 30.3 Loss: 8st3lb(31.59%)
#3
No!! :( i just can't seem to get back in it!! weigh in is wednesday so i have 2 days to be good and hopefully get a loss... it should be easy i've had 2 weeks off and only gained half a lb so why can't i loss that i've fed up of being stuck at 9st 7lb but can't seem to push myself. Any chance you could post what your eating i think i need some new food idea's? :D


Sorry!! well done on lossing 3lb thats fantatsic!!!
Im on 33 points so theres quite alot
A random day is

Breakfast
Green Tea
Cereal - 5

Morning Snack
some sort of cereal bar usually between 2 - 3 points

Lunch
4 slices ww granary - 2
ham - 2
salad cream - 1
salad - 0
micro chips - 2 1/2

afternoon snack
4 slices of bread toasted - 4
2 eggs poached - 3
1/2 tin of beans - 2 1/2
mushrooms - 0

dinner
1/2 ptn of lamb in gravy - 3 1/2
150g potatoes boiled - 1 1/2
150g potatoes dry roasted - 1 1/2
carrots - 0
cauli - 0
sprouts - 0
swede - 0
2 yorkshire puddings - 2

snack
rich tea biscuit - 1/2

thank you and i hope this helps xxx :):):):)
 
S: 9st6.5lb C: 9st6.5lb G: 8st7lb BMI: 25 Loss: 0st0lb(0%)
#4
You're a star Phil thank you!! wow 33 points :( im on 17 lol i must try drinking green tea... I hear it helps speed up weight loss is that correct? x :)
 

phill1978

wants to get slim
S: 26st0lb C: 17st11lb G: 17st7lb BMI: 30.3 Loss: 8st3lb(31.59%)
#5
You're a star Phil thank you!! wow 33 points :( im on 17 lol i must try drinking green tea... I hear it helps speed up weight loss is that correct? x :)
i think it help but weather its a medical fact i couldnt tell you sorry ,i have been drinking it for months and im now used to it and sadly like it lol ;) i would advice you to use it to help you, but as i say im not sure what the medical benifits are xxx
 

CLH_X3

Gold Member
S: 11st9.5lb C: 10st8lb G: 9st10lb BMI: 23.2 Loss: 1st1.5lb(9.48%)
#8
well done!!
 


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