• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Week3

S: 24st3lb C: 20st13lb G: 15st0lb BMI: 40.9 Loss: 3st4lb(13.57%)
#1

SandraB

Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
#3
Wow, well done Kev x
 
S: 16st0lb C: 13st10lb G: 11st11lb BMI: 27.5 Loss: 2st4lb(14.29%)
#4
hey mate well done, do you go to the gym aswell? if so how much hours a week?
 
S: 24st3lb C: 20st13lb G: 15st0lb BMI: 40.9 Loss: 3st4lb(13.57%)
#5
Yes , three lunch times a week for about 45 minutes. Also play 18 holes of golf at weekend time and weather permitting.

Kevin
 
S: 16st0lb C: 13st10lb G: 11st11lb BMI: 27.5 Loss: 2st4lb(14.29%)
#6
sounds good, i was told to hold the gym off till the second week, im on my 3rd day but i think im going to go, ive got the energy plus i want a good weight loss first week so i have the motivation to keep going
 

SandraB

Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
#7
sounds good, i was told to hold the gym off till the second week, im on my 3rd day but i think im going to go, ive got the energy plus i want a good weight loss first week so i have the motivation to keep going
I find that the gym makes me feel really hungry! So I make sure that I have my shake to come home to, the gym's a good way of necking some extra water too for me.
 
S: 24st3lb C: 20st13lb G: 15st0lb BMI: 40.9 Loss: 3st4lb(13.57%)
#8
I started at gym two weeks before starting LT and have nor stopped at all. Going to the gym is something to do at lunch time - well better than eating :)
 
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
#9
Fantastic losses Kev... You are doing brilliantly x x
 


Thread starter Similar threads Forum Replies Date
Slimming World - Weekly Weigh In 4
Cambridge Weight Plan 8
Lipotrim Weekly Weigh In 8
Atkins Diet 3
Lipotrim Weekly Weigh In 8

Similar threads



Top