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Week3

#1
#3
Wow, well done Kev x
 
#4
hey mate well done, do you go to the gym aswell? if so how much hours a week?
 
#5
Yes , three lunch times a week for about 45 minutes. Also play 18 holes of golf at weekend time and weather permitting.

Kevin
 
#6
sounds good, i was told to hold the gym off till the second week, im on my 3rd day but i think im going to go, ive got the energy plus i want a good weight loss first week so i have the motivation to keep going
 
#7
sounds good, i was told to hold the gym off till the second week, im on my 3rd day but i think im going to go, ive got the energy plus i want a good weight loss first week so i have the motivation to keep going
I find that the gym makes me feel really hungry! So I make sure that I have my shake to come home to, the gym's a good way of necking some extra water too for me.
 
#8
I started at gym two weeks before starting LT and have nor stopped at all. Going to the gym is something to do at lunch time - well better than eating :)
 
#9
Fantastic losses Kev... You are doing brilliantly x x
 


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