Week3

[Big Kevin]

Week 3 lost 9lbs - feeling really good

 

[Slaney]

Well done, Big Kev! You're doing great!

 

[SandraB]

Wow, well done Kev x

 

[lavida_loca]

hey mate well done, do you go to the gym aswell? if so how much hours a week?

 

[Big Kevin]

Yes , three lunch times a week for about 45 minutes. Also play 18 holes of golf at weekend time and weather permitting.

Kevin

 

[lavida_loca]

sounds good, i was told to hold the gym off till the second week, im on my 3rd day but i think im going to go, ive got the energy plus i want a good weight loss first week so i have the motivation to keep going

 

[SandraB]

sounds good, i was told to hold the gym off till the second week, im on my 3rd day but i think im going to go, ive got the energy plus i want a good weight loss first week so i have the motivation to keep going

I find that the gym makes me feel really hungry! So I make sure that I have my shake to come home to, the gym's a good way of necking some extra water too for me.

 

[Big Kevin]

I started at gym two weeks before starting LT and have nor stopped at all. Going to the gym is something to do at lunch time - well better than eating

 

[SlimmerSu]

Fantastic losses Kev... You are doing brilliantly x x

 

[Daisy1966]

Wow big K well done