Step 1 Sole Source + Weekend off weight gain

[pemma14]

Ok so I decided to take Friday and Saturday off as I wanted a drink Friday! Had a great weekend. But put on 4lb and now feel demotivated.

 

[CrazyDiamond]

Don't worry about it, if you're on SS that'll be gone again in a couple of days - it's only a bit of water weight

 

[LMS]

Ok so I decided to take Friday and Saturday off as I wanted a drink Friday! Had a great weekend. But put on 4lb and now feel demotivated.

I gained 6.5lbs on holiday went back onto step 4 when I got back and lost 4lbs so you'll definitely get the off quickly,try not to stress about it too much. As crazy diamond said its water retention from new carbs

 

[VLR]

I've had the last few weekends off. My weight loss has been slower as a result but all gains were only temporary and just water retention so try not to worry, it'll come off really quickly

 

[pemma14]

I gained 4lb and its taken me a week to get that off again!! So I'm the same weight this week as I was last week.