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Weetabix oaty bars white chocolate flavour

Discussion in 'Syn Values' started by peggypig, 14 December 2010 Social URL.

  1. peggypig

    peggypig Silver Member

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    Hi does anyone know the syn value for the above bars

    67 cal
    protein 1.5
    carb 11.9
    fat 1.4
    sat fat 0.6
    fibre 6.2
    I would have looked on slimming world but the site is down at the mo!!

    Thanks in anticiaption :D
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    no free food allowance for cereal bars, so going by the calories, they are approx 3.5 syns each
     
  4. peggypig

    peggypig Silver Member

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    BRITMUM IN CANADA

    Hi Britmum and thanks for the reply to my last post,just curious I lived in London Ontario for 8 years I was just curious where in Ontario you are?
     
  5. teecee46

    teecee46 Full Member

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    Britmum is very accurate!

    Oaty Bars, Milk Chocolate , 23g bar Oaty Bars, Strawberry, 23g bar Oaty Bars, White Chocolate , 23g bar

    all 3.5 syns
     
  6. mummyspud

    mummyspud Member

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    Hi all. The last time I joined SW, these had just been added as a HE. Maybe someone coming along behind me can clarify this. x
     
  7. Circes

    Circes Strutting her stuff

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    Yep - 1 = HEB
     
  8. hunca

    hunca Silver Member

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    Just wanted to check if syn values were still correct as I know these things can change. I did search but couldn't get any new posts sorry.
     
  9. Ally89

    Ally89 Gold Member

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    They are one healthy extra or 4 syns NOT 3.5. SW must have changed them as this is the value on syns online. All the flavours are 4 syns.
     
  10. hunca

    hunca Silver Member

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    Thank you
     
  11. ermintrude

    ermintrude Gold Member

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    No, Weetabix have changed the recipe, not SW changing the syns. Stuff like this contains no free food so will ALWAYS be 1 syn per 20 calories. If you check the website you will see they are now 78 calories each - that is the reason they are now 4 syns. :)
     
  12. Ally89

    Ally89 Gold Member

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    Yeah thats what I meant by SW changed the syn values, thats what happens when i rush type :p I didn't know what had changed with the product, didn't look :) People changing recipes, so annoying, do they know it affects our daily syn intakes haha
     
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