Weigh in 2nd week...Im upset

Discussion in 'Lighter Life Forum' started by lynnwilliams, 6 October 2008 Social URL.

  1. lynnwilliams

    lynnwilliams Silver Member

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    I only lost 1lb:cry::tear_drop:
     
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  3. lynnwilliams

    lynnwilliams Silver Member

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    Hi ls. I am having a totm again..i only had one two weeks ago.
    Group was ok. There was 5 of us i felt bit on my todd really;(
    Probably just me, being miserable atm.
     
  4. lynnwilliams

    lynnwilliams Silver Member

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    I did tell her that. I think i felt like that because im not very good at introducing my self, im not very good at talking to ppl
     
  5. lynnwilliams

    lynnwilliams Silver Member

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    Thankyou, yeah i am going to carry on exercise like mad, drik lots of water, get rid of this poxy toothache, coz that is bringing me down.
    Hopefully everything will fall in to place.
     
  6. hilssinger

    hilssinger Member

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    I did LL 2 years ago. I tended to lose 6-7 lbs one week and then 1-2 the next. Got really irritated, thinking I could lose this much on WW type diet. BUT decided to stick it out and that was just how it went for me. I lost 4 1/2stone over the 100 days, everybody just loses differently ! It really is worth sticking at it and see how you go for the next couple of weeks. Good luck ! Hils
     
  7. Blonde Logic

    Blonde Logic Yes. You can.

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    Lynn - you said 'carry on' exercising like mad, which would mean you have been exercising like mad. That may be the reasopn for the what you felt was a low loss this week. (Still, 2 pounds is too pounds gone, sp well done! :D)

    Excessive exercise is not reccomended on a VLCD as it can slow down your loss and be harmful to you.

    When you are already on only 550 calories a day - your body is on guard - sensing a drought, or starvation. If you add excessive exercise, and start burning those few calories, your body is going to lock down on every bit of fat it has and use that to ride out the starvation it believes is coming. So be careful - that could slow you down if you have been doing a lot.

    :)
     
  8. lynnwilliams

    lynnwilliams Silver Member

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    ooops sorry bl i meant carry on with the diet. I have not been exercising every now and again i jump on my wii fit. sorry for the mistake...lol trust me.
     
  9. Blonde Logic

    Blonde Logic Yes. You can.

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    cool. just didn;t want to see you working so hard and have it backfire.

    I had hoped, when I lost the weight I would magically love exercise. lol. Didn;t happen that way - gotta really push myself.

    Good luck hon!

    XX
     
  10. karmawitch

    karmawitch Full Member

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    I think it's probably the Anti-biotics and TOTM and you'll have a great loss next week, don't give in!!
     
  11. roundrachel

    roundrachel Silver Member

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    don't worry about small loss this week. It all adds up in the end. I've learnt from experience on this one having been on LL for 6 and a half months now. Just look at my ticker and you can see it all adds up. And I've had some weeks where I've put on a pound!
     
  12. greentea

    greentea Full Member

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    dont worry bud, i only lost 2 last week but made it up this week with a good loss. chin up, stick with it xx
     
  13. lynnwilliams

    lynnwilliams Silver Member

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    Yes you are all right!
    I was feeling down last night. But looking at the big picture i lost 6.5lb in two weeks, so thats half a pound down to losing half a stone, so that is really good would not get that on any other diet would i?
     
  14. lynnwilliams

    lynnwilliams Silver Member

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    I just realised my 2 weeks is not up til tomorrow so its less than two weeks.;)
     
  15. emzski

    emzski Full Member

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    Done worry lynn, I know we all want big losses every week, it just wont happen like that. Just keep in your mind that your doing the right thing and sticking to it will get results. I lost about the same as you the first week, just keep positive and focus on how you will be feeling in 2009!
     
  16. lynnwilliams

    lynnwilliams Silver Member

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    Thx emz, i am definatly sticking to it! Its the best thing i have done, i feel so much better in myself i have lots of energy. Something i did not have before.Also i have noticed i got to bed late and i wake up early and i dont feel tired and lathargic, its really great.
     
  17. Brummygirl

    Brummygirl Full Member

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    Don't worry too much Lynn, I only lost 2 lbs last week(totm) the lowest in the class, but like you looked at the bigger picture. Dont think I'll do to well this week been suffering with a horrible cold, had to take a lemsip max yesterday to get me through the day. Shouldnt have but health comes first. We are all different when it comes to loosing weight so try and keep positive remember "BIKINI".
    Bgx
     
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