• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Weigh In 3 AMAZING!!!

S: 18st11lb C: 18st11lb G: 11st7lb Loss: 0st0lb(0%)
#1
Had another weigh in and I have lost another 6lb.:):) taking me down in the 16st numbers. I have not been under 17st for 7/8 years. Its an amazing feeling and long may it continue.
I have been to see my friend today and although its only been a stone and I still have a long way to go but she has just texted me to say she hasn't seen me this happy for a long time and too keep it up. I must be on a high from the weigh in.

Scary Part.
I am refeeding as of Friday because I'm going away for the weekend and I want to eat with all my family. I am very scared as I don't want to put all my weight back on. I have been checking and rechecking what I can have and can't. I won't have a weigh in for two weeks and will have one when I start on the shakes agian so I guess I will see what the damage is. But I am focused to reduce the damage.
Thank you.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#2
Well done on your fantastic weight loss!:happy096:

Love Mini xxx
 
S: 16st4lb C: 14st3lb G: 14st0lb BMI: 28.6 Loss: 2st1lb(12.72%)
#3
well done ,i had my 2w/i today lost 5lbs ,im hoping next week to get under 15 stone for the first time in about 5years ,then refeeding in 2 weeks ,so i will have to start looking in to what i can and cant eat.
 
S: 18st11lb C: 18st11lb G: 11st7lb Loss: 0st0lb(0%)
#4
Good Luck with the next week, and congratulations on your weight loss this week. There are some great examples for refeed on the refeed forum.
 
S: 18st11lb C: 18st11lb G: 11st7lb Loss: 0st0lb(0%)
#5
well done ,i had my 2w/i today lost 5lbs ,im hoping next week to get under 15 stone for the first time in about 5years ,then refeeding in 2 weeks ,so i will have to start looking in to what i can and cant eat.
Good Luck with the next week, and congratulations on your weight loss this week. There are some great examples for refeed on the refeed forum.
 
S: 16st4lb C: 14st3lb G: 14st0lb BMI: 28.6 Loss: 2st1lb(12.72%)
#6
i will start to look into next week,im just focusing on one week at a time . this week on nights which is harder on this diet .
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#7
Well done on your WI and on getting such fab compliments from ur friend.
 
S: 17st7lb C: 12st11lb G: 10st5lb BMI: 28.9 Loss: 4st10lb(26.94%)
#9
well done hun, thats a great loss.
feels so good to get down to the next stone bracket.
ur doing great, keep it up

x x
 


Similar threads



Top