Weigh in... and start of Diary

[slimforlive]

Hi all,

Well after my first proper week (I did a kinda test DD the week before!) of Judd I weighed myself after my 3rd DD yesterday, and lost .... 3/4lbs. To be honest I'm a bit disappointed. I think on a couple of my first UDs I ate too much, but pulled it back to approx 2000 for the last one (and will continue doing that). I'm not stopping, I'm going to give it a few weeks to see how I go, but thought I'd start a diary so people can point out if I'm doing anything wrong!

My other problem is from Sunday-Tuesday this week I'm at a works conference - meaning buffet breakfast & lunch and then a 3 course dinner, and the food is part of the 'social' part of the conference, so not sure how I can do a DD until Wednesday. I'm already worried that'll mean another disappointing loss next week.... I just want to give JUDD a normal 3DD week.

Any advice of what to do on my conference? I'm on an UD today (DD yesterday), so should I try and do ID for Sun/Mon/Tue? Or another UD for Sun and try and do ID for Mon/Tue? I'm confused! Not sure if I can even do an ID at conference as I won't know at all what's in the food - but I can try and go for Chicken at lunch and dinner (I'll look like a chicken the time out of there!!)

Anyway, thanks for reading

Sharon xxx

 

[JillyCornwall]

Very difficult when food is out of your control. I think I would just try & makes healthy choices for Sun through Tues (ID's) and get back into the MON/WED/Fri DD routine on Wed..even if you do end up overeating its not the end of the world..its life...and three days out of the programme can't make that much difference.

 

[slimforlive]

Thanks for the reply Good idea I'll try for IDs at conference
x

 

[slimforlive]

Hi all!

Well, I went away on my conference and totally blew it - i was so determined to do ID's, but I came down with a bad cold while I was there, and felt sorry for myself, so I just ate! d'oh! Not sure of the damage yet, but I've done a DD today, so hopefully I can try and stay the same this week!! I'm doing DDs Weds, Fri and Sun this week - do you think I should do an ID day tomorrow, or just stick with UD, DD, UD, DD etc?

Thanks all, hope you're all having good weeks

xx

 

[JillyCornwall]

Go with whatever you feel comfortable with...its a new week, forget about last week..Good Luck!