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Weigh in Monday!

S: 19st9lb C: 19st3lb G: 11st1lb BMI: 49.2 Loss: 0st6lb(2.18%)
So the past 2 days have been a feeding freenzy. With 3 cookouts on saturday
( sheesh). Yes I ate at them all. However I would only put one spoonful of items on my plate. So I'm sure I exceeded the cal limit for the day. I'm still proud of myself at one time I would have filled up my plate a couple times at each place. Then yesterday had endless shrimp at Red Lobster. I was actually expecting a gain but I am down a lil over a pound...I will take it! This week I will be back to the straight and narrow and back on my cardio and strength training that makes a total of a lil over 6 pounds in 2 weeks which is totally fine for me I would like to lose 4-8 pounds a month and I know the slower I take it off the more my skin will adapt to the change. Here is to a good week with loss at the end!!! :0)
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S: 18st3lb C: 16st3.5lb G: 10st5lb Loss: 1st13.5lb(10.78%)
well done a 1lb is a 1lb after all and better than nothing,,, onwards and downwards as they say lol
S: 14st7lb C: 12st12lb G: 10st0lb BMI: 26.6 Loss: 1st9lb(11.33%)
Well done!! 1lb loss is great!!
Hope you have another good week!

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