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Weigh in week 7 and 8

S: 16st6lb C: 14st2lb G: 12st8lb BMI: 29.2 Loss: 2st4lb(13.91%)
#1
Total weight loss after 8 weeks ~ 2st 0lbs

week 1 ~ 12lbs
week 2 ~ 6lbs
week 3 ~ 5lbs
week 4 ~ 4lbs
week 5 ~ 5lbs
Week 6 ~ 3lbs ~ (Refeed week) :)
Week 7 ~ 0lbs ~ (No change Refeed week)
Week 8 ~ + 7lbs :cry:(0n a all inclusive holiday)

keep up the good work and good luck to you all.
 
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#3
Let it go Mark and jump back on you know you can turn that around in no time xx
 


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