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Weigh in week nine

S: 16st6lb C: 14st2lb G: 12st8lb BMI: 29.2 Loss: 2st4lb(13.91%)
Total weight loss after 9 weeks ~ 2st 4lbs

week 1 ~ 12lbs
week 2 ~ 6lbs
week 3 ~ 5lbs
week 4 ~ 4lbs
week 5 ~ 5lbs
Week 6 ~ 3lbs ~ (Refeed week) :)
Week 7 ~ 0lbs ~ (No change Refeed week)
Week 8 ~ + 7lbs :cry:(0n a all inclusive holiday)
Week 9 ~ 4lbs

keep up the good work and good luck to you all.
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Here we go again!
Well done on the 4lbs off. Keep going and you should be at goal in no time. Not that far to go now really.

How did you find getting back on the TFR after your holiday? OK I hope. Keep going now!
S: 14st1lb C: 12st9lb G: 10st13lb BMI: 28.6 Loss: 1st6lb(10.15%)
Well done Mark thats great after your holiday :)
Emma x

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