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Weigh in with refeed


Silver Member
S: 14st11lb C: 12st7lb G: 10st7lb BMI: 28.2 Loss: 2st4lb(15.46%)
That's great, enjoy your hol :) x


Silver Member
S: 14st10lb C: 11st12lb G: 11st0lb BMI: 26 Loss: 2st12lb(19.42%)
Hi guys,
Had to refeed this week due to holiday next week. Was pleased to see I had lost 3 pounds. Despite eating two meals a day (in accordance with the refeed sheet)
Will be back on TFR after hol.
Brilliant, have a nice holiday:D

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