Step 1 Sole Source Weigh In

[medsec24]

Week 1 weigh in and lost 13 3/4 pounds, woohoo!!!

Starting weight 13st 8 3/4 lbs
Week 1 12st 9lbs

 

[shrinkingalice]

Well done, amazing loss x

 

[medsec24]

Thanks shrinkingalice. Keep up your good work

 

[Laura3030]

Congrats! You had the same starting weight as me and the same first week loss! How much do you want to lose?

 

[medsec24]

Thank you, i would like to lose another 3 stone as im only 5'3". What about you? Whats your goal? X

 

[medsec24]

Week 2 weigh in - lost 7&1/4lbs, total loss 21lbs

SW 13st 8&3/4lbs, WK 1 lost 13&3/4lbs, WK 2 lost 7&1/4lbs CW 12st 1&3/4lbs

 

[Nazz]

Start 13.9

Week 1- 13st 1

 

[medsec24]

Week 3 weigh in and lost 3&1/2lbs, which is 24 & 1/2lbs in 3 weeks

So, no pressure, but if i get the same next wk then i will have lost 2stone in 4 weeks!!!!

SW 13st 8&3/4lbs, WK 1 lost 13&3/4lbs, WK 2 lost 7&1/4lbs WK 3 lost 3&1/2lbs, CW 11st 12&1/4lbs

 

[Nazz]

Well done..


Is anyone having bars? And isit affecting you losses? Im on week 3 and started having a bar a day but im scared its going to affect my weight loss x

 

[medsec24]

Hi, thanks!

Ive just got a couple of bars to try. Which are your faves? Are you doing SS or SS+? Im thinkin of introducing some SS+ days this week. X

SW 13st 8&3/4lbs, WK 1 lost 13&3/4lbs, WK 2 lost 7&1/4lbs WK 3 lost 3&1/2lbs, CW 11st 12&1/4lbs

 

[Nazz]

I do ss+ with milk or the odd chicken pieces or egg.. I like the peanut one and the malt bar.. They rnt amazing but its a nice change.. I just dont want it to affect my losses x