weighing food

Discussion in 'Atkins Diet' started by xxxjessiexxx, 13 August 2011 Social URL.

  1. xxxjessiexxx

    xxxjessiexxx Silver Member

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    do you need to weigh every food in the atkins ? do you have to count calories too ??
     
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  3. StephenP

    StephenP Mines a V&T Please

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    look at the stickies above use a mug and dont count
     
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