Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Weighing yourself

Discussion in 'Lipotrim Refeeding' started by Yasmine, 12 May 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    When I have finished refeed and I start learning to maintain, how often should I weigh myself in a week?

    I know that if you want to lose weight it's best to weigh once a week. But what about if you're trying to stay the same?
     
  2. Avatar

    MiniMins.com Matched Content

  3. MummyEm

    MummyEm Slowly but surely!

    Posts:
    999
    Likes Received:
    16
    Start Weight:
    17st5.5lb
    Current Weight:
    16st5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0.5lb(5.95%)
    Diet:
    Slimming World
    I have to admit I hop on the scales quite a lot but I know not to pay much attention as my scales are different to the pharmacy ones, I like to just make sure I havent shot back up lol
     
  4. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    Once a week is ideal - but I still weigh every morning, after my first wee wee and its surprising how your weight will fluctuate up and down, I tend to go between 9st 12lb - 10st 3lb, but thats depending on shifts and TOTM
     
  5. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite

    Going on scales everyday seems very daunting to me. I'd most likely get depressed and then start starving myself again, and that is not what I want to go back to.

    Don't you feel a little bad weighing yourself too much? I can't bring myself to do it :(


    Once a week huh? okie dokes. Oh your fluctating weight isn't bad at all. Hopefully I'll be like that.
     
  6. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    After my nightshift and before my dayshift are my heaviest, so I always take my official weight on one of my days off. From this week I am going to weigh officially every 8 days (still weigh every day) but I work 4 shifts then have 4 shifts off, so I will take my weight on my second day off each week. My first official weigh in for this new routine is going to be tomorrow, so its only a few days since my last weigh in, so at least I will know where I am.
     
  7. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Ah, I see. Cool :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...