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Weight change

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Well done on your weight loss it is fantastic
I started using the vibroplate at the gym
i only use it twice per week and do weights on the other 2 days
In 5 weeks I have lost 1 1/2" from each arm and 2" off my waist and 1" off each thigh
Did you buy your own plate?
thats great results! :)

yeah i got my own.
picked it up from next for £99 which i think is great value.

i normally go on for 10mins 3 times a day.

have to admit that i haven't been on the last 2 days though.
gotta make more time for me!!

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