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weight gain totm


Full Member
I don't normally have totm but i know cd messes witht this.Anyway this morning i have gained 3 lbs and am having totm.I did have some chicken yesterday but i'm still in ketosis.
Is this a normal amount to gain the chicken was my only cheat and i've lost 46 lb in the last 9 weeks.
Will it come of again for weigh in monday .
Any advice please as totm and cd is an alien thing to me.
Many thanks
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Don't worry Poppy.
you're still in Ketosis! any scales fluctuations are as you said WATER. we are not concerned with this,only with burning fat, but unfortunately ordinary scales can't distinguish between the 2.

It'll go & the scales will then read as you want them to.
Keep hte faith! ( oh & it might be worth measuring. At times of water retention the tape measure can provide nice numbers)


now got pictures in album
Poppy, this is what happened to me this week! it was my totm and aamw, but dont worry you'll lose it all again next week :D

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