Am so upset. on Tuesday the scales said I was 12st 12. Today they say I am 13st 1. I don't understand. I have been continuously in ketosis.
I guess it must be water (can't be pms) is there anything natural I can add to my diet to stop it happening, or should I cut down my water consumption??
Please advise.
Thanks
I guess it must be water (can't be pms) is there anything natural I can add to my diet to stop it happening, or should I cut down my water consumption??
Please advise.
Thanks