Step2 810kcal Weight lose & exercise on stage 2?

Discussion in 'Cambridge Weight Plan' started by pinkcupcake106, 4 March 2014 Social URL.

  1. pinkcupcake106

    pinkcupcake106 Full Member

    Hi, I was just wondering what exercise you can do on stage 2 & also how much people tend to lose a month?

    Thanks
     
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  3. Kiwichan

    Kiwichan Silver Member

    Start Weight:
    13st5lb
    Current Weight:
    9st12.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st6.5lb(25.94%)
    Badges:
    Maintainer
    Diet:
    CD
    I'm walking / running 5km most days on SS+. It's taking me about 45 minutes so I'm slow enough but I'm getting through it. I burn about 300 calories and I'm probably eating about 600 over the course of my day. I'm losing 2.5 to 3 lbs a week.
     
  4. Tiggemma

    Tiggemma Silver Member

    Start Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Diet:
    Cambridge step 2
    I'm on step 2, have been since I started and I do a bootcamp session twice a week and run and swim twice a week. So you can exercise once you feel up to it. As for the losses it's been between 4 and 1lbs. The 1lbs have been at my totm or due to lack of water.
     
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