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Weight loss advice

hi welcome ,i have just joined today also

Check out your portion sizes and start a steady exercise program even if you can only do 5 min build up from there..

Try and just eat healthy and diet without thinking about constantly being on a diet

Eat a healthy breakfast as soon a possible from waking up to start your metab.. off

Try and eat somthing healthy every 3 hrs max even if its just fruit

If you feel hungry drink a glass of water 1st then if you still feel hungry 5min later have something to eat , because in the brain the feeling of being thirsty and hungry are the same .....try it..

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