Weight loss advice

Discussion in 'Challenges - Weight Loss & Otherwise!' started by bazza23, 15 June 2009 Social URL.

  1. bazza23

    bazza23 New Member

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    Hi everyone,

    This is my first post, so I was wondering what would you say is the thing that made all the difference to you losing weight?? :) or have you any tips that really worked for you??

    I'd love to here them and put them to use, thanks in advance!
     
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  3. Purple_Star

    Purple_Star Silver Member

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    972
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    Start Weight:
    20st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    7st3lb(36.07%)
    Diet:
    Slimming World
    For me it was defining exactly why I want to lose weight. I focus on that, it keeps me motivated.
     
  4. STRIDE

    STRIDE New Member

    Posts:
    4
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    Start Weight:
    16st9lb
    Current Weight:
    14st3lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st6lb(14.59%)
    Diet:
    CALORIE COUNTING/EATING HEALTHY
    hi welcome ,i have just joined today also

    Check out your portion sizes and start a steady exercise program even if you can only do 5 min build up from there..

    Try and just eat healthy and diet without thinking about constantly being on a diet

    Eat a healthy breakfast as soon a possible from waking up to start your metab.. off

    Try and eat somthing healthy every 3 hrs max even if its just fruit

    If you feel hungry drink a glass of water 1st then if you still feel hungry 5min later have something to eat , because in the brain the feeling of being thirsty and hungry are the same .....try it..
     
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