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Weight loss after week 1

sbridge7

Silver Member
#1
I realise that you don't lose as much as your first weigh in because you've lost water and glycogen. However, I'm 5 days into my second week and the scales are moving around 0.2-0.4lbs a day and I've losy 2lbs so far. I'm not expecting a huge loss, butI was was wondering whether people find that a couple of pounds just drops off before their weigh in. I've been 100% and I know that as long as I stick to it the weight will drop off, but it can be disheartening sometimes when you only see 0.2lbs off.
 
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minxie

One day at a time!
S: 15st3lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 0st8lb(3.76%)
#2
I found that the scales dropped by the end of the week, just before weigh-in. Try not to scale-hop as it disheartens you - it did me, I'd thinnk "oh no, it's not working"! However it does. I try and only step on the scales once between weigh-ins and then wait for the big surprise on WI day. :)
 

sbridge7

Silver Member
#3
Hey
Thanks minxie! The scales are like my frenemy, lol. I need to stop scale hopping. I'll not use them next week until weigh in :)
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#4
Good girl... stay off them until it's been a whole week and it will help you to see a bigger loss and not break your heart! Perhaps try the tape measure mid week???

XX
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#6
Night hun have a good day!

Bren
XX
 

LizzMB

WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
#8
ok, teach yourself really early....stop scale hopping! It wont do you any good! Only go buy your CDC's scales on a weekly basis...if your being 100% hun, then the scales wont lie....!
xxxx
 


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