Been mostly off diet. In the sense of not having exantes not stopping being sensible. As a "surprise" my mum initially said she was staying until Sunday but only told me today that they were leaving only Monday. Shock to the core. "Lovely" style shes got aye? And today shes been in a mood. I had 1 meal per day for the past 3 days...not been to the loo properly in as many days as ive been stressed out of my mind and im extremely constipated. walked a bit, water at more than 3l daily but have overdone my units per week by more than a half. Also behind on work and thats killing me as Im in work crunch time. Worst time to give me these sort of surprises. Thoughts as coping mechanisms this weekend have been: reduce the damage as much as possible; enjoy the weekend out; enjoy the time with them as they dont come around often and they're leaving tomorrow; but rethinking future encounters. I restart diet after theyve gone.