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weight loss has slowed down

Discussion in 'Weight Watchers' started by popsicle, 12 May 2011 Social URL.

  1. popsicle

    popsicle Full Member

    Posts:
    107
    Likes Received:
    3
    Start Weight:
    16st1lb
    Current Weight:
    12st0.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st0.5lb(25.11%)
    Diet:
    weight watchers
    I have been doing ww propoints since January & I have lost 39.5 so far which I'm really pleased with, but my weightloss has slowed down over the past 2 weeks. Can anyone give me any tips on how to boost my weightloss??? I want to lose,another 4,stone at least .
     
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  3. mia_queenbee

    mia_queenbee Full Member

    Posts:
    226
    Likes Received:
    4
    Diet:
    weight watchers
    maybe try adding some excersize? changing what your eating i know if i stick to same foods my weightloss stops my body starts getting used to the same stuff x
     
  4. popsicle

    popsicle Full Member

    Posts:
    107
    Likes Received:
    3
    Start Weight:
    16st1lb
    Current Weight:
    12st0.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st0.5lb(25.11%)
    Diet:
    weight watchers
    I try & change what I have for breakfast & dinner but I do tend to eat the same lunch. I eat at my desk at work as I don't get a lunch break so I tend to eat ryvitas. Can anyone suggest anything else i could eat for lunch?
     
  5. Boo

    Boo Silver Member

    Posts:
    1,232
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    15st5lb
    Goal Weight:
    8st11lb
    Lost(%):
    3st8lb(18.87%)
    Diet:
    WW Pro Points
    Firstly well done on your weightloss so far popsicle. Thats a great achievement.:D

    Just some ideas from me to boost your weightloss
    1.introduce or up your exercise
    2.eat you total points allowance to give your metabolism a kick start
    3.up your water intake????????

    Don't know if you've already tried any of these? x
     
  6. Boo

    Boo Silver Member

    Posts:
    1,232
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    15st5lb
    Goal Weight:
    8st11lb
    Lost(%):
    3st8lb(18.87%)
    Diet:
    WW Pro Points
    I also eat at my desk when I'm not traveling & I usually make a salad up & with tuna or lean ham or chicken & take a dressing in a seperate tub & add this at lunch time.
    a cup a soup is an option too. x
     
  7. mia_queenbee

    mia_queenbee Full Member

    Posts:
    226
    Likes Received:
    4
    Diet:
    weight watchers
    i tend to buy lots of sarnies at minute but thats cos on sw i couldnt have them lol. tuna with some pasta and extra light mayo with some red onions is one my faves with a huge pot of pre prepared fruit i eat tons of it to fill me up x
     
  8. hannata

    hannata I can haz cake?

    Posts:
    5,337
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    if you aren't already try to be extra vigilant with your weighing of food items. a gram here and there doesn't seem like much but it really adds up throughout the week.
     
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