Weight loss in a month

[claire2010]

Hi I have just ordered a months supply should be here tomorrow do hoping to start then. I was wondering what is the average weight u can lose in a month? And how long does it take to get in to ketosis? Thanks

 

[Starlight]

Both things vary from person to person. ketosis can take from 2 - 7 days. Weight loss is around a stone a month but may be slightly more in month one.

 

[claire2010]

Ok thank you that sounds great got about six stone to lose hoping to have that gone by the end of October.

 

[SCONE N 60SECS]

what is the katosis and if i happen to slip up for one day will that be me out of this katosis thing ?

 

[Starlight]

Depends on your definition of a slip up. You cant just have days off here and there on this kind of diet. When youre on a very low carb diet your body burns fat, it also helps you not feel so hungry etc too. You dont want to be going in and out of it.