Weight loss on 810 cals?

Discussion in 'Cambridge Weight Plan' started by Agnes, 10 June 2010 Social URL.

  1. Agnes

    Agnes Full Member

    Posts:
    128
    Likes Received:
    3
    Start Weight:
    128kg
    Current Weight:
    128kg
    Goal Weight:
    95kg
    Lost(%):
    0kg(0%)
    Diet:
    Exante
    Ladies,

    I'm sure this question has been asked loads of times before so I apologize in advance but what are the losses like on 810 kcals?

    I've been doing SS for more than 4 months and it seems my body no longer agrees with it (felt unwell last week, GP is sending me off for blood tests). I'm probably anaemic and feel tired so rather than struggling to stay on SS I should probably do 810 kcals for a while until I feel better.

    Has anyone done 810 for longer than a week? How much did you lose?

    Thanks :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. duncan

    duncan Silver Member

    Posts:
    607
    Likes Received:
    9
    Start Weight:
    15st6lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    ive was doing 810 up untill tis week and my losses were good, good luck woth the 810 plan,its a good one
     
  4. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    757
    Diet:
    Was Cambridge, now maintaining
    Yes 810 is a great plan. I've had clients who have never done SS or SS+ and they've done fabulously :)
     
  5. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Hiya,

    I`m on 810 plan as SS wouldn`t be suitable for me.

    I lost 5lbs in my first week and just under 3lbs this week (2.3/4lbs).

    This is AMAZING for me as I really struggle to lose weight due to an Underactive Thyroid & PCOS.

    HTH

    Xx
     
  6. 212degrees

    212degrees 112lbs lost - 28 to go!

    Posts:
    611
    Likes Received:
    11
    Start Weight:
    21st4lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st4lb
    Lost(%):
    5st7lb(25.84%)
    Diet:
    Slimming World
    I moved up to 810 plan last week and have my first weigh in tonight so fingers crossed it'll be ok! When i did my 810 week break from SS in april i still lost 6lbs! not expecting that much tonight - tbh i'd be happy with 1lb because that will bring me into the 11's (obviously more would be nice though!) Have to say i am loving the 810 plan, having a nice evening meal although am struggling with the portions slightly - can't eat it all! make my tummy feel solid! x
     
  7. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Good luck for your WI!

    I find I struggle to eat my meals sometimes :eek::8855:

    Xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...