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Weight loss on 810 cals?

Agnes

Full Member
S: 128kg C: 128kg G: 95kg BMI: 41.3 Loss: 0kg(0%)
#1
Ladies,

I'm sure this question has been asked loads of times before so I apologize in advance but what are the losses like on 810 kcals?

I've been doing SS for more than 4 months and it seems my body no longer agrees with it (felt unwell last week, GP is sending me off for blood tests). I'm probably anaemic and feel tired so rather than struggling to stay on SS I should probably do 810 kcals for a while until I feel better.

Has anyone done 810 for longer than a week? How much did you lose?

Thanks :)
 
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duncan

Silver Member
S: 15st6lb C: 15st6lb G: 9st7lb BMI: 38.3 Loss: 0st0lb(0%)
#2
ive was doing 810 up untill tis week and my losses were good, good luck woth the 810 plan,its a good one
 

KD

Gone fishing
#3
Yes 810 is a great plan. I've had clients who have never done SS or SS+ and they've done fabulously :)
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#4
Hiya,

I`m on 810 plan as SS wouldn`t be suitable for me.

I lost 5lbs in my first week and just under 3lbs this week (2.3/4lbs).

This is AMAZING for me as I really struggle to lose weight due to an Underactive Thyroid & PCOS.

HTH

Xx
 

212degrees

112lbs lost - 28 to go!
S: 21st4lb C: 15st11lb G: 11st4lb BMI: 33.6 Loss: 5st7lb(25.84%)
#5
I moved up to 810 plan last week and have my first weigh in tonight so fingers crossed it'll be ok! When i did my 810 week break from SS in april i still lost 6lbs! not expecting that much tonight - tbh i'd be happy with 1lb because that will bring me into the 11's (obviously more would be nice though!) Have to say i am loving the 810 plan, having a nice evening meal although am struggling with the portions slightly - can't eat it all! make my tummy feel solid! x
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#6
I moved up to 810 plan last week and have my first weigh in tonight so fingers crossed it'll be ok! When i did my 810 week break from SS in april i still lost 6lbs! not expecting that much tonight - tbh i'd be happy with 1lb because that will bring me into the 11's (obviously more would be nice though!) Have to say i am loving the 810 plan, having a nice evening meal although am struggling with the portions slightly - can't eat it all! make my tummy feel solid! x
Good luck for your WI!

I find I struggle to eat my meals sometimes :eek::8855:

Xx
 


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