weight loss planner

[Bella30]

Hi all

Does anyone know of a good diet planner I can download to track my weightloss? I'm starting my diet in the new year but going it alone (as in not joining a group) so could do will a printable tracker to pin on my fridge to keep me motivated!

Thanks

 

[Lynn_]

Is this the sort of thing you have in mind?

http://www.personal-nutrition-guide.com/support-files/food_mood_journal.pdf

 

[Bella30]

Hi Lynn, I'm actually looking for something to track my weight loss, however, this link is great and I will definitely find it useful, so thank you!