Hi,
new to the forum wanted to ask quick question....
Iam 6ft but weigh around 14 stones.... i would like to go to 12 stones with an aim to lose 2 stones by october/november
I have taken up sports such as
Tuesday - badminton
Wednesday - Football
Thursday - Squash
Sunday - gym 30 mins jog
is this too much or will this be good to increase my stamina, aerobic flexibility and good weight loss?
my diet will have to be controlled but there is usually 1 day out the week i tend to go bad and have junk like chips, sausages or bacon!
Thanks in advance
new to the forum wanted to ask quick question....
Iam 6ft but weigh around 14 stones.... i would like to go to 12 stones with an aim to lose 2 stones by october/november
I have taken up sports such as
Tuesday - badminton
Wednesday - Football
Thursday - Squash
Sunday - gym 30 mins jog
is this too much or will this be good to increase my stamina, aerobic flexibility and good weight loss?
my diet will have to be controlled but there is usually 1 day out the week i tend to go bad and have junk like chips, sausages or bacon!
Thanks in advance